It is one week till the Johnny Miles 5 km run and they are calling for showers the day of the race. Are you suprised? I would actually rather that it rains than be hot on race day.
I have not been out running since the Bluenose so I am concerned about how I will do. I really want to run the 5 kms in less than 30 minutes. I think it will be hard since my knee is still sore from the Bluenose 5k which I ran almost a month ago. I am really going to have to push through the pain to run at the pace that I want to and hope that I don't injure it more. I really am determinted to reach my goal at the Johnny Miles.
Does anyone have any words of advise for running with a sore knee?