So it has been a while since I have posted. I have been keeping quite busy. I have been working hard at the gym and eating well (with a few treats now and then).

My weight today was 209.0 lbs, which means that I have let go of 124.4 lbs and I have 24 lbs to get to my goal. I am really happy to see the drop in my weight because it seems like I have been working hard since Christmas and I have not seen a lot of results for the work that I have been putting in. In the past week and a half I have let go of about 9lbs. Which I think is amazing!

My knee is still giving me some grief. It was feeling quite a bit better so I ran on the treadmill yesterday and it was not to bad while I was running. It was really sore last night and today though, so maybe it is not quite ready for running yet.