What a wonderful morning...
I went to the gym this am to do some cardio. I was planning on doing 1 hour and I ended up doing 1 hr & 30 mins. This is what I did...
20 mins on the treadmill (walking)
20 mins on the rowing machine
20 mins on the EFX Elliptical
30 mins on the treadmill alternating between 1 minute of running and 1 minute of walking
I am going to have a bite to eat and then I may go out for a bike ride.