Yesterday I went to the gym and trained my legs and shoulders. Then I did about 30 mins of cardio. My glutes and hamstrings are REALLY sore today which tells me that I worked really hard yesterday and that is a good thing.

Today I trained my back, triceps and then my abs. I really worked hard and I think I will be sore tomorrow too. I also did 40 minutes of cardio.

On the agenda for tomorrow is a personal training session with Todd and then cardio. I wonder waht he has planned for me. Hopefully it will be a really hard workout!