Here are some new photos that I took of myself today.
I was weighed and measured at the gym last week and here are the results...
I weigh 210 lbs and I have let go of a total of 75 inches. Here are my measurements:
Body Fat - 31.1%
Shoulders - 44"
Biceps
Right - 13.25"
Left - 13.75"
Chest - 40.75"
Waist - 36"
Hips - 43.75"
Thighs
Right - 25.25"
Left - 25.25"
For comparison, here are my numbers when I started:
Body Fat - 48.1%
Shoulders - 55"
Biceps
Right - 17"
Left - 17"
Chest - 53"
Waist - 57"
Hip - 58"
Thigh
Right - 30"
Left - 30"
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