I forgot to mention in my Weigh & Measure Post that I was retested on the plank and wall sit. When I started 6 months ago, I was able to do the wall sit for only 40 seconds and I was not at 90 degrees (due to my knees). Yesterday, I did the wall sit for 2:36 at 90 degrees and the plank for 2:30.
No comments:
Post a Comment