Today was weigh & measure day at the gym for me. The scale at the gym said that I was 239 lbs but my home scale said 241.2 lbs. I think I will stick with my scale at home because I can weigh myself frequently on it so my weight today is 241.2 lbs which means only 41 lbs till I reach my goal.
I asked my trainer to photocopy my measurements so that I can share them with all of you. I started at Nubody's/Goodlife in March, so the starting numbers are from March 9th, 2010. Here they are:
Starting Today Total
Weight 320 lbs 241 79 + 13 = 92
Fat % 48.1 % 34.6 % 13.5 %
Fat (lbs) 153 lbs 84 lbs 69 lbs
Lean (lbs) 167 lbs 155 lbs 12 lbs
Shoulder 55 48 7
Bicep Right 17 14.5 2.5
Bicep Left 17 14.75 2.25
Chest 53 45 8
Waist 57 46 11
Hip 58 47 11
Quadriceps Left 30 27 3
Quadriceps Right 30 27 3
So, I have let go of a total of 47.75 inches, 92 lbs, and 13.5 % body fat. Whoop Whoop!
I realize that my measurements may be hard to read. It did not save the way I typed it.
ReplyDeleteThe first number in each catagory is my starting measurement, the second number is todays measurement and the third number is the difference.
Those are amazing results...your hard work is definitely showing...you look awesome!!
ReplyDeleteCheryl
Thanks Cheryl,
ReplyDeleteYou are looking amazing yourself! The hard work is definately paying off.