My weight today is 220.8 lbs.
0930- 1 egg and 1?4 cup of egg whites with 1 cup of cherries and my phytoberry drink.
1145- 3/4 cup of strawberry greek yogurt and 1/4 cup of strawberries
1600- Promasil protein shake in 1 cup of milk and an apple
1800- 2 cups of my homemade cabbage soup with 5 oz of chicken and 1/2 cup of cucumbers
2000- 2 slices of Ezekiel bread (first time I had it and it was wonderful) with 2 TBSP of natural peanut butter and another protein shake.
Total calories 1385
Nutrition Breakdown: 39.58 % Protein (143 g), 18.06 % Fat (29 g), and 42.35 % Carbs (153 g).
Usually I will not eat at 8:00 at night, but I knew I was way too low on my calories so I had a snack.
I must say that the pain is starting to set in from blasting my legs yesterday. I stretched a little extra today but they are getting pretty stiff.
SHORT TERM PAIN, FOR LONG TERM GAIN!!