Today was another good day. I hit my targets for my nutrition and I had a really good pt session. In the pt session I realized that I need to work my abs more. I usually forget about them because it is not on my workout card and I don't really enjoy working my abs. I should be working my abs 3 times a week so I am going to start planning to do them.

I have been weighing myself almost daily and I was told that I should, at most, weigh myself once a week. So that is what I am going to try to do. It is going to be hard for me but I will do my best at it.

My knee felt a bit better today than it did yesterday. I was able to do some hard cardio today so that was good and I know that tomorrow I will be able to do more.