I thought I would give you an update of what I have been doing at the gym all week.
I just did cardio. I had worked the night before and did not feel like my body could handle weight training...no need to get hurt!
I had a personal training session with Todd. I did my chest and back and then I did my usual 45 mins of cardio.
I did my legs...worked them really hard and then did 50 mins of cardio. The cardio was tough after doing legs but I made it through.
I went to the gym earlier in the day then normal. Brandon missed the school bus so I had to drive him in to town...great excuse for getting to the gym early. I decided last minute to do the the 45 min spin class. I learned that I should not be making last minute decisions at the gym! Five minutes into the spin class, my legs were tired and I couldn't figure out why. They are usually not that tired 5 mins into the class. Then I remembered that I did my legs the day before! I struggled through the rest of the class and then did 15 mins on the Precor EFX machine.
I had a personal training session with Todd. We worked my back, triceps and biceps. I asked Todd if I could carry 110 lbs up the stairs because I had carried 100 lbs up the stairs when I reached 100 lbs off. It seemed only fitting that I should do the same for 110 lbs off. So he asked me how many times I thought I could do the stairs carrying 110 lbs. I figured I could do it 5 times...so we started. Before I knew it I had done it 10 times!! Whoop, Whoop!! Then I did some abs and 45 mins of cardio.
So that was my week at the gym. I am working Saturday and Sunday, day shift. So that means that I won't be able to go to the gym. They are only open from 8 am to 8 pm and I work from 7:15 am to 7:30 pm. I still don't know what I am going to do for my workout. I usually go to the gym after my second day shift. I could probably go for a walk in town after my shift but it will not be as good of a cardio workout as I am used to...unless I find a big hill and go up and down it a bunch of times. Anyone have any ideas of what I can do?