I had a training session at the gym this morning. What a workout it was! It was leg day so needless to say, my legs are going to be sore tomorrow.
Here is what I did:
-16 plie squats with 70 lbs of weight & 10 modified burpees x 3 sets
-10 dumbbell romanian deadlift with 3 pumps for each lift & stairs with 50 lbs of weight in each hand (yes that is a total of 100 lbs). I carried the weight up and Todd carried it down x 3 sets
-bulgarian split squats & calf raises x 3 sets.
After that I did 10 mins of cardio. I am going back to the gym tonight to do more cardio because 10 mins is just not enough.