I wanted to say congratulations to the ladies of Antigonish TOPS (Taking Off Pounds Sensibly). Cheryl was nice enough to inform me that there were some big numbers at the meeting on Wednesday. Every pound you get off is one pound closer to your personal goal. I know how hard it is to let go of 1 pound so I want to say that I am proud of each and every one of you for working hard this week. KEEP IT UP GIRLS!
I hope I can come back soon to see all of you!