Friday, October 29, 2010

At the Gym Today

I went to the gym this morning, while Joey was still in bed. I did my back and triceps today. I really tried to step up my workout today. I did not increase my weights but I did do a fourth set of each of the exercises I did.

I also did cardio. I did 30 mins of cardio at the gym. Then I came home and ran 4 km. I did the 4k in 28:33. I was quite pleased with my time, especially since there was a LARGE hill early in the run.

Did I mention that I did a spin class yesterday? I did the 60 min spin class and I think it was the hardest one that I have done yet...and I loved every minute of it!

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