So I was awake at 4 am...what's up with that?
Well, I guess I do know why I was awake so early. Yesterday I got off night shift and was home by about 8 am. I was really tired so I went to sleep for a few hours like I normally do. I got up at noon had a bite to eat and went to the gym where I worked my chest and triceps. Then I did 45 mins of cardio. I had my protein drink and an apple and headed for home...after a trip to Walmart. I got home and had some supper. I had chicken, spinach salad and brown rice. It was delicious and I was really hungry. I sat on the couch to relax for a while and I ended up falling asleep at 6:30. At about 8:00, I decided I might as well go to bed...so I did just that. I went to bed at 8:00 pm. I must have been really tired to go to bed so early. Going to bed early means waking up early. So that is why I was awake so early.
So what do I do at 4 am in the morning when you can't sleep? I did a lot of things. I made a list of things that I need to accomplish today. On my list are the following: print off a photo, sewing, print off and fill out my Mantracker application, get everything ready to speak to the TOPS group, go to the gym, and Brandon's football game. So I accomplished some of the things on my list and then I did some reading.
Yesterday was the first of my 5 days off this week. I have a jammed packed 5 days off. Today is going to be quite busy, as you can see from the list that I made, and tomorrow and Tuesday I am doing some training for work. I am taking the CPI course. Hopefully it will be really interesting. I also have to fit the gym in on both days. Wednesday, I have a personal training session and I am speaking to the TOPS group. I can't wait for that. I am excited and alittle nervous also. Hopefully what I have to say to them will be beneficial to them.
I guess I better get some more things checked off of my list.
Have a great day, eat well and get outside for some exercise!