I haven't posted my weight in the last little bit because I am a bit scared to get on the scale. Over the weekend I ate out a few times and had a turkey dinner. I am feeling like I am retaining some fluid so I am nervous to get on the scale. I really don't want to step on the scale and see it go up so I am waiting until I am sure that I will be less than the last time I was on the scale.
I am having some trouble with motivating myself to eat well. I have no trouble going to the gym and working hard...I am actually putting some extra time in. I did my usual 2 hours at the gym the other day and then went back in the evening to do the 45 min spin class. So, exercising is no problem, it is the eating part. I find that I can work out as much as I want, but if I don't eat quite right, the scale does not move. It just shows you how important eating right is. I am doing well with my meals, but I find that I want to snack now and then. A little something here, a little something there and a little something later.
I am also not tracking my food these days. I know that I need to but I am just not doing it. I need to tell Todd that he needs to ask me for my food. I bet that will get me back on track. I guess I know what I need to do, I am just having trouble motivating myself to do it.