I went to the gym today and had a personal training session. During the pt session I did my chest, biceps and shoulders. It was a lot of hard work and I really felt the burn today. I am thinking that I will be sore tomorrow. Short term pain for long term gain!
I also did 40 mins of cardio, but I am going to go back to the gym while Brandon is at Football practice because I am trying to "step-up" my cardio. Then I have to finish sewing my halloween costume. I can't wait to wear it!
Are you doing anything fun for Halloween?